Kihon Idō Ichi
基本移動一
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Gōjū-Ryū
Kihon idō (basics with movements) applies those drills practiced in Kihon and combines them with forward movements in and out of the basic stances, Sanchin Dachi, Zenkutsu Dachi, Shiko Dachi and HanZenkutsu Dachi. In these versions of Kihon idō, the performer takes three steps forward and three steps backward for each item performed. Kihon idō starts with the left foot forward Sanchin Dachi Tsuki no Kamae (striking posture)
| Hidari Sanchin Dachi Tsuki no Kamae (Uke Kata) |
| 1 |
Sanchin Dachi ......................................... |
Jōdan Uke |
| 2 |
Zenkutsu Dachi ...................................... |
Chudan Uke |
| 3 |
Shiko Dachi Shakaku (45°) ..................... |
Harai Otoshi Uke |
| 4 |
Sanchin Dachi ......................................... |
Yoko Uke Shita Barai |
| |
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| Sanchin Dachi Tsuki no Kamae (Tsuki Kata) |
| 5 |
Sanchin Dachi ......................................... |
Jōdan Tsuki |
| 6 |
Zenkutsu Dachi ...................................... |
Chudan Tsuki |
| 7 |
Shiko Dachi Shakaku (45°) ..................... |
Seiken Tsuki (Chudan) |
| 8 |
Zenkutsu Dachi ...................................... |
Hiji Ate |
| 9 |
Shiko Dachi Chokkaku (90°) ................... |
Seiken Tsuki (Chudan) |
| |
|
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| Sanchin Dachi Keri no Kamae (Geri Kata) |
| 10 |
Sanchin Dachi ......................................... |
Kin Geri |
| 11 |
Zenkutsu Dachi ...................................... |
Mae Geri (Kekomi) |
| 12 |
Hanzenkutsu Dachi ................................ |
Mawashi Geri |
| 13 |
Shiko Dachi Shakaku (45°) ..................... |
Kansetsu Geri |
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| Naorre |
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